Prep Hero Café Menu

Multigrain toast topped with creamy avocado and fresh, juicy tomatoes.

Egg and cheese wrapped in a warm tortilla with pico de gallo

filled with tender grilled chicken, melted cheese, and fresh mixed greens—drizzled with our signature house-made Bang Bang sauce for a creamy, spicy kick.

2 Eggs, Turkey bacon, Home fries

6 oz steak, 2 eggs, Served with side of home fries and toast

Buttermilk pancake with a side of maple syrup.

Create your perfect bowl your way! Start with your choice of protein, add a base of carbs, load up on fresh veggies, and finish with one or more of our signature sauces.

Tender steak tips seared to perfection, served over al dente pasta tossed in a rich and velvety white sauce. Sautéed onions add a subtle sweetness and depth, making every bite a comforting blend of savory, creamy, and satisfying.

Flaky, oven-roasted salmon served over fragrant jasmine rice, drizzled with a house-made sweet chili mayo that adds the perfect balance of heat and creaminess. Paired with crisp-tender Asparagus and broccolli for a fresh, vibrant finish

Tender grilled chicken breast served over a bed of fluffy white rice, topped with a rich and velvety tomato cream sauce. This comforting and flavorful dish blends the tang of tomatoes with a light smoothness of cream.

Juicy, perfectly seared steak served alongside roasted sweet potatoes and crisp, tender asparagus.

Sautéed Wild Mushrooms served over a hearty blend of jasmine rice, drizzled with our signature house-made Korean sauce—a perfect balance of savory, sweet, and umami in every bite. A comforting, plant-powered bowl packed with flavor.

Juicy, marinated steak tips grilled to perfection and glazed in a rich, sweet and savory Korean BBQ sauce. Served over a bed of fluffy jasmine rice, this bowl brings bold flavors, tender bites, and satisfying comfort in every forkful.

simmered in a velvety mix of our house-made red and green sauces, finished with a touch of light cream for a smooth, balanced flavor. Served over tender pasta, this dish brings together bold spices, fresh herbs, and creamy richness in every bite.

Grilled chicken served over jasmine rice with sautéed peppers, onions, and tender green beans, all drizzled in our signature sweet chili sauce.

A flavorful classic—6 oz of grilled chicken glazed in a savory teriyaki sauce, served over 8 oz of jasmine rice with 4 oz of stir-fried mixed vegetables. This well-balanced meal brings together sweet, savory, and fresh in every bite. Each bowl contains approximately 500–550 calories, 40–45 grams of protein, 50–55 grams of carbs, 10–12 grams of fat, and 4–5 grams of fiber

6oz grilled chicken, 8oz white rice, 3oz peppers, onions Macros: 600–700 kcal | 45–50g protein | 50–55g carbs | 25–30g fat | 5–7g fiber

Smoky, sweet, and satisfying—this bowl features 6 oz of grilled honey-charred BBQ chicken, served over 8 oz of fluffy jasmine rice with a side of 5 oz tender green beans. It’s the perfect balance of bold flavor and clean nutrition. Each serving delivers approximately 520–570 calories, 40–45 grams of protein, 50–55 grams of carbs, 12–15 grams of fat, and 4–5 grams of fiber

Hearty and nutrient-dense, this bowl features 8 oz of lean ground bison over 8 oz of fluffy jasmine rice, paired with 5 oz of steamed broccoli for a fresh, green crunch. Packed with clean protein and complex carbs, this meal delivers around 600–650 calories, with 45–50 grams of protein, 45–50 grams of carbs, 25–28 grams of fat, and 5–6 grams of fiber

6oz ground beef, 3oz sweet potatoes, 3oz mixed vegetables, Macros: 500–550 kcal | 35–40g protein | 40–45g carbs | 25–30g fat | 5–7g fiber

6 oz Chicken Breast, 4 oz White Rice, 3 oz Mixed Vegetables (e.g., Broccoli, Carrots, Zucchini) Macros 450–475 kcal | 55–58g protein | 35–40g carbs | 6–7g fat | 4–5g fiber

6oz grilled shrimp, 8oz rice, 3oz peppers, onions, broccoli, carrots, teriyaki glaze Macros: 450–500 kcal | 35–40g protein | 50–55g carbs | 12–15g fat | 6–7g fiber

This protein-packed bowl features 6 oz of grilled shrimp tossed in a flavorful sweet chili sauce, paired with 8 oz of fluffy jasmine rice and 4 oz of tender steamed broccoli. With approximately 520–560 calories, this meal delivers 40–45 grams of protein, 55–60 grams of carbs, and 10–12 grams of healthy fats, along with 4–5 grams of fiber

6oz steak tips, 8oz steamed jasmine rice, sautéed vegetables, teriyaki sauce Macros: 600–700 kcal | 40–45g protein | 50–55g carbs | 30–35g fat | 5–6g fiber

6oz salmon, 8oz white rice, 3oz grilled vegetables (carrots, squash, zucchini, broccoli), olive oil Macros: 500–600 kcal | 35–40g protein | 50–55g carbs | 20–25g fat | 5–6g fiber

A golden 12-inch crust baked to perfection, topped with our signature tomato sauce and a generous layer of melted mozzarella cheese

A fresh-baked 12-inch pizza topped with rich tomato sauce, melted mozzarella cheese, and a colorful mix of vegetables—think bell peppers, onions, and more. A flavorful classic with a veggie twist.

A savory 12-inch pie topped with zesty tomato sauce, melted mozzarella, halal beef pepperoni slices, and seasoned ground beef. Bold flavors on a crispy golden crust—perfect for meat lovers.

A spicy twist on a classic—this 12-inch pizza comes loaded with tender buffalo-style chicken, tangy buffalo sauce, melty mozzarella cheese, and a drizzle of ranch or blue cheese. Bold, flavorful, and fiery in every bite.

Sweet, smoky, and savory—this 12-inch pizza is topped with tender grilled chicken, a rich honey barbecue sauce, and melty mozzarella cheese, all on a golden crispy crust. A perfect balance of sweet heat and bold flavor.

Mango, apple juice, low fat vanilla yogurt

Almond milk, Banana, peanut butter, cocoa powder, ice

Blueberry, Strawberry, OJ, low- fat vanilla yoghurt

coconut or almond milk, almond butter, banana, oats, ice

Blue Raspberry One scoop. 200mg caffeine. Zero excuses. A burst of blue raspberry flavor with intense energy, laser focus, and clean performance. Take it 20–30 minutes before your workout. Feel the boom.

Double shot of rich espresso blended with silky condensed milk for a touch of sweetness, served over ice with your choice of milk.

A smooth and refreshing iced latte packed with 30g of protein. Made with espresso and your choice of milk — fuel your day with flavor and strength.

Golden fried chicken breast topped with fresh lettuce, ripe tomato, crisp onions, and our zesty Sriracha mayo, served on a toasted bun with a side of crispy fries.

with crisp romaine lettuce, shaved parmesan, and our creamy house-made Caesar dressing. A timeless favorite, rich in flavor and perfectly balanced.

juicy tomatoes, cucumbers, onions, green peppers, and creamy feta cheese—tossed in a zesty oregano vinaigrette. A refreshing and vibrant classic full of Mediterranean flavor.

melted provolone cheese, sautéed onions and peppers, all wrapped in our warm, soft tortillas.